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180º with Ximena

 

 Join Telemundo’s Holistic Wellness & Fitness Anchor and consultant to the stars, Ximena Gonzalez,

As she coaches you through a 180º transformation from the inside out!

 

Come with an open mind… You’ll need it!

 

 

“To achieve goals never before obtained we must use methods never before tried”

Sir Francis Bacon

 

 

 Ximena Gonzalez, NSCA-CPT

Holistic Lifestyle Coach C.H.E.K HLC III

Corrective Holistic Exercise Kinesiology C.H.E.K Practitioner II

C.H.E.K Golf Biomechanic

CMTA Certified Metabolic Typing and Detoxification Advisor II

Wellness & Fitness Anchor “Cada Día” Telemundo

 

 

The 180º with Ximena program includes:

  • 10 hours of group Holistic Nutrition & Lifestyle Coaching (the sessions will be taught in 2.5 hour blocks every week for a month)
  • Advanced Metabolic Typing Evaluation & Report (Individualized Nutritional Analysis) The exam must be taken a week before the program starts!
  • The book How to Eat, Move & be Healthy by Paul Chek. This is the course manual

(Ximena translated the book to Spanish and it will soon be available)

 

 

Benefits

  • Take control of your health
  • Learn how to eat according to your genetic/metabolic needs and learn how to follow your customized eating plan so you can:

1.       Lose weight and keep it off for good!

2.     Naturally Increase your energy levels

3.      Improve your clarity of thought and concentration ability

4.     Say good bye to sugar cravings

5.      Satisfy your appetite

6.     Improve blood sugar control

7.      Improve your sense of well being

  • Learn how to select the best quality foods available
  • Improve your digestion, absorption, elimination and detoxification capacity
  • How to get the best from an exercise program
  • Is your lifestyle a stressor in itself?

1.       Identify how much nutritional, physical, chemical, electromagnetic and emotional stress you are under.

2.     Understand how the summation of all these forms of stress is making you fat, sick, tired and depressed and how it may be interfering with the success of your exercise program.

3.      What to do about it

 

 

Program Over view

You are what you eat

  1. Why you are being lied to “100 years of lies can wipe out millions of years of truth”
  2. Food quality, not all food is created equal
  3. You are a caveman/woman
  4. Should you eat like a lion, a bear or an ape?
  5. Understand why diets make you fat, sick, depressed and tired
  6. Are you dehydrated?
  7. Blood sugar control, key to hormonal balance and weight control

 

You are what you can digest & absorb

  1. One man’s food is another man’s poison. Are your food allergies making you fat or causing inflammation?
  2. Most foods marketed as “healthy”  can interfere with your ability to digest & absorb nutrition
  3. Is your gut leaky?
  4. Symptoms of poor digestion

 

You are what you don’t eliminate

  1. 90% of the US population is constipated and 90% of disease starts in the colon
  2. Do you have a traffic jam in your belly and is this the reason why you can’t flatten your abs?
  3. Do you have unfriendly tourists in your gut
  4. If you are fat your body is toxic (toxins are stored in fat)

 

You are when you sleep

  1. Is there an optimal time to sleep
  2. Lack of sleep can:
    • Speed up the aging process
    • Make you fat
    • Trigger sugar cravings
    • Impair your ability to heal
    • Make you chronically tired
    • Invite degenerative disease

 

You are your stress levels

  1. What is stress?
  2. Are stimulants the answer
  3. Are your thoughts making you fat & sick
  4. You can’t lose the fat in your belly because you are stressed
  5. Your stress may be triggering sugar cravings
  6. Does your body think you are being chased by a lion 24/7
  7. Short exposure to stress saves your life/ chronic exposure to stress kills you
  8. Most common stress management techniques may not work for you
  9. Understand the emotional connection to cellulite and other common issues

 

You are movement

  1. Not all exercises are created equal
  2. Aerobic exercise can make you fat!
  3. You have to move to detoxify
  4. Is your posture causing more than pain?
  5. Move like a caveman!

 

The Setting

The setting of the program is such that you will have the support of a group, while maintaining an intimate environment (6-10 people per workshop). This ensures that that you will get enough personalized attention while enjoying the company and support of your loved ones or new found friends during this 180º transformational period.

 

 

Total Cost $800 per person

 

To register or for additional information about our individual coaching programs please contact us @

305-937-2444  

ximena@organi-k.com