Eggs High in Omega 3 and DHA

 
  The place to get Omega 3 and DHA is in fish and from eggs where the hens are fed a high omega diet.

It's hard to find eggs that are high in Omega 3 and Organic.  There are only two that I have found.  Organic Valley makes one and Happy Hen is the other.

Happy Hens are fed a High Omega Diet.  They are certified organic.  There is no detail as to the amount of DHA or Omega 3 fatty acids in each egg because they have not tested them.  I spoke to them about it.  They do feed their hens organic crab or flax feed.  They couldn't tell me the exact amount but I know that even a small amount will affect the DHA and Omega 3 levels in the egg.  They did mention that at one point they got complaints that their eggs tasted "fishy" so they cut back a little and now everyone is happy.  I feel very comfortable that these eggs are organic and high in Omega 3.

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