LäraBar is a delicious blend of unsweetened fruits, nuts and spices. Made
from 100% whole raw food, each flavor contains no more than 2 to 6
ingredients. Every LäraBar is equal to 1 ½ servings of fruit according
to the USDA Food Guide Pyramid. Pure and simple, just as nature intended.
- Raw! Uncooked, unprocessed!
- Delicious!
- Kosher Certified!
- Simple Real Food - only a handful of ingredients!
- No Dairy!
- No Soy or soy by-products!
- No Corn Syrup! Corn-Free!
- No Sugar!
- Non-irradiated!
- No added Sweeteners of any kind!
- No Wheat!
- No GMO!
- No Gluten!
- Sulfite-Free!
- Low-Glycemic index!
- No Cholesterol!
- No Artificial Colors!
- No Preservatives!
- Completely Vegan, no animal by-products!
- Convenient!
- Easily digestible and quite filling!
- Great Texture!
- Only mostly Organic due to cost.
- Rich in Antioxidants, with a good balance of
Vitamins, Essential Enzymes, Fiber, Minerals, Omega 3 & 6 EFAs, Protein
and Complex Carbohydrates!
What about the fat in LäraBar? Plant-based fats are healthier than animal fats. The fat in LäraBar comes from raw almonds, walnuts and cashews-all plant-based fats containing Omega 3 & 6 essential fatty acids which have been proven to reduce LDL cholesterol and help protect the heart
Apple Pie — just like mom's … satisfying as well as nourishing. Spiced with cinnamon and paired with juicy raisins, the apples deliver 3 grams of natural fiber. Almonds contribute Vitamin E and protein while the dates add 14 essential vitamins and minerals. Omega 3 & 6 essential fatty acids come from the walnuts. With all this goodness occurring
Ingredients: Almonds, Dates, Unsweetened Bananas
Banana Cookie — with its blend of organic bananas, dates and almonds — it's like biting into a slice of luscious banana bread. Each bar, in fact, contains one whole banana and enough dates to meet 12% of the daily recommended allowance of potassium. Almonds, meanwhile, provide Vitamin E, antioxidants and 2.7 grams of heart-healthy Omega-6 fatty acids. Healthy, yes, but delicious, too.
Cashew Cookie — two ingredients, one incredible flavor! The unprocessed, creamy cashews are rich in iron, zinc and B Vitamins. The chewy dates have more potassium than bananas. Together they form a bar rich in fiber with 2 grams of heart-healthy Omega-6 fatty acids and 15 essential vitamins and minerals. So much sustaining nourishment in such a simple recipe.
| Are cashews and cocoa truly raw?
Heat steaming is often used to extract cashews from the fruit of the tree, leaving behind a toxic residue that can make the nut unsafe to eat. It's unknown whether or not the nut is actually heated during the process, which is at the center of the raw food debate. Regardless, we feel that cashews are healthful and fit into a raw food diet. The same goes for cocoa powder, which is ground from a roasted bean. Chocolate Coconut LäraBar uses cocoa powder mainly as a spice. But in our opinion, the health benefits, including high antioxidant content, far outweigh the fact that cocoa has been heated. |
Ingredients: Dates, Almonds, Unsweetened Cherries
Cherry Pie — tart and tasty! The mouth-watering experience begins with unsweetened cherries abundant in Vitamin A, flavanoids and antioxidants. All are vital for disease prevention and good health. Dates and almonds add pleasing texture along with Vitamin E and 16 essential vitamins and minerals. Each bar helps the heart with 2.7 grams of Omega-6 fatty acids and tantalizes the taste buds with off-the-chart flavor.
Ingredients: Dates, Almonds, Walnuts, Unsweetened Coconut, Unsweetened Cocoa Powder
Chocolate Coconut Chew — you'll swear you're eating a brownie! The unsweetened cocoa, however, is actually good for you, providing more antioxidants than green tea. Harmonizing with the dates and refreshing coconut are almonds and walnuts. All told the bar is a whole-food source of 16 essential vitamins and minerals, fiber, Vitamin E, folic acid and more than 2 grams of Omega 3 & 6 essential fatty acids. So satisfy that sweet tooth … and be healthier for it.
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Meal Ideas |
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Dip or crumble in your favorite yogurt |
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Chop with other fruits, yogurt and honey for a hearty breakfast | |
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Cube and add to your oatmeal | |
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Cube and sprinkle in salads | |
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Eat them with soft ripened cheeses and wine — YUM! |
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Can't decide which to eat? Try two at once— Cherry and Chocolate | |
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Cut into bite size pieces for a kids snack | |
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Great with vanilla ice cream — i.e. Apple Pie A La Mode |
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Crumble them over warm custard | |
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Smoosh them and use them as a pie crust | |
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Chop them and throw them in your favorite baking recipe — muffins, scone or quickbread | |
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Use them for a crumble topping | |
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