FOOD LOG for Kids   Meat Group Milk Group Bread Group Fruit* Veggies*   4-5 servings 2-3 servings 4-5 servings 2 servings 2 servings   1 egg, 1 T nut butter, 1 handful nuts, 1 oz meat, 1/2 cup beans 1 cup milk, 1 oz cheese, 6oz yogurt 1 piece bread, 1/2 cup cereal, 1/2 cup pasta 1 fruit, 6oz juice, 1/4 c dried fruit 1 1/2 cups   BREAKFAST           LUNCH           DINNER           SNACKS                       BREAKFAST           LUNCH           DINNER           SNACKS                       BREAKFAST           LUNCH           DINNER           SNACKS                       BREAKFAST           LUNCH           DINNER           SNACKS                       BREAKFAST           LUNCH           DINNER           SNACKS                       BREAKFAST           LUNCH           DINNER           SNACKS           BREAKFAST           LUNCH           DINNER           SNACKS           *Remember to choose a colorful assortment including GREENS, BROWNS & WHITES, BLUES & PURPLES, ORANGES & YELLOWS, REDS
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