the raw bakery

RAW FOOD

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Raw Foods – Healing, Vitalizing & Rejuvenating Foods!

The standard American Diet and also many of the new so called natural diets do not supply the body with enough living nutrients, like enzymes, vitamins, minerals and other vital substances. Raw foods or uncooked foods have the highest amount of nutrients plus these are still active and alive which is absolutely necessary for the proper breaking down of food molecules into finer nutrients. Cooking food destroys most of the enzymes and vitamins, which means more strain on the body, less digestive power, fatigue and lack of energy. A diet consisting mostly of cooked foods and other processed foods for longer periods of time can have serious health effects.

Biggest Health Crisis in History

Tooth & Gum disease / Rheumatic diseases (Arthritis and others) / Gall- and Kidney stones / Constipation / Heart Attack ,Arteriosclerosis, Thrombosis / Reduced Immunity to infections (cold, kidney- and bladder inflammations / Most Allergies / Multiple Sclerosis / to a certain degree the development of cancer have a common cause:

By eating highly processed foods on a daily basis, in particular products made from white flour (as in our daily bread, cereals, crackers, pizza, pasta,….) and all kinds of processed and concentrated sugars[1] (as in cookies, cakes, cereals, chocolates, yogurts, ice cream, sauces and dressings,…) mankind has ridden itself into the biggest health crisis in history

Because these “food” products have been removed of their vital nutrients they can no longer be broken down properly and hence clock the intestines and disturb the whole metabolic process. If this persists for years and decades serious diseases such as those mentioned above will manifest sooner or later.

Raw desserts taste good and are good for your health

THE RAW BAKERY revolutionary, natural gourmet desserts are made from fresh fruits and nuts and organic spices and are sweetened only with dates and/or honey. Surprisingly these desserts have not been heated and not baked. Our desserts are flourless, egg & dairy free, contain no soy and no artificial ingredients. Only the pure healing wholeness and vitalizing freshness of raw fruits and raw nuts have been used to create our revolutionary most satisfying gourmet desserts. These raw desserts are indeed the healthiest sweets you can eat.

Dietary Recommendations

Advise: If your diet has consisted chiefly of cooked foods, let the introduction of raw foods be a gradual one, until your system becomes accustomed to the change.

A healthy diet should include fresh raw fruits, vegetables, seeds & nuts & grains. This amount depends on how healthy the person wants to be, if the person is already sick, on the kind and degree of the illness. The minimum requirement of raw foods should be at least 30%, but only this low if you are perfectly healthy. For the average person we recommend a diet of 60 % raw foods. People who want to heal (or improve) from a disease can and should eat 100 % raw for a period of time preferably under the guidance of a health specialist. For optimum health eat !00 % raw.

We recommend to have a fresh salad every day with greens, earth and root vegetables and a juicy dressing preferably before taking in cooked food. The cooked food portion of your diet should be made up of whole foods only such as whole grain bread, whole grain pasta, brown rice instead of white rice. Never use processed sweeteners (see footnote 1) Instead eat desserts made with dates or honey only. Have daily exercise, fresh air, a daily short sunbath. Fast regularly.

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