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Red Meat |
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Is a good source of protein but
conventional beef is loaded
with saturated fat. Grain-fed cattle is 50% saturated fat. (Nuts, seeds, and beans are a good source of protein too
without the saturated fats.) Grass-fed and grass-finished beef is good in
moderation and is only 10% saturated fat.
It's important the the beef is grass-finished as well because a week's worth of grain will take away the vital Omega 3 and CLA benefit! It's important that no chemicals are used on the grass but it's hard to find a certified Organic and Grassland Beef. Grassland Beef has explained to us that their cattle is 100% Grass-fed, they are never fed animal by products, only a healthy vegetarian diet, they have room to roam and are treated in the most humane way, all the way up to slaughter, so much so that they were looking into getting kosher certification. Their pastures are not treated with any chemicals, their cattle is never given growth hormones nor are they given the daily low grade antibiotic like most conventional cattle. Delicious Organics feels comfortable offering and recommending Grassland Beef. |
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Isn't "Natural" good enough? Natural is simply a label for ANY food product which means that the product does not contain artificial flavors, colors, or preservatives and that it is minimally processed. Virtually ALL beef is "natural!" Organic Beef is:
Animal products are not natural food for cattle. Organic beef, since they are never fed animal products, are therefore a safe choice in avoiding Mad Cow disease. However, grain is not the natural diet of the cow and affects their nutritional value to us. Cows, Sheep and other grazing animals convert grass into powerful nutrients for our bodies. In addition, manure is a big problem on conventional farms and pollutes our environment and creates a risk to our health and waters (where it can poison our waters with E Coli and other pathogens). Organic farmers, by contrast, use it (and can use it because it's chemical-free) as fertilizer. This is recycling at it's best! Grass-fed Organic Beef is a the best choice for many reasons. Nutritionally far superior to it's organic cousins, grass-fed beef actually contains Omega 3s and CLA! Conjugated Linoleic Acid naturally occurs in beef. Research now shows that CLA combats cancer, combats clogged arteries, may suppress existing cancer growth, reduces body fat and prevents or delays diabetes. They also have four times the amount of Vitamin E.
Mad Cow disease is avoided in organic
cattle since they graze naturally an Lower in overall fat, and lower in saturated fat, grass-fed beef is good food. Because they are leaner, the meat cooks a little quicker and you have to be careful not to dry it out. It is lower in overall fat. The meat may taste a little different to you; it is delicious! It is difficult or impossible to find Grass-fed Organic (and Kosher, wow, that would be ideal) beef, but we are still hoping and looking. If we must choose between grass-fed or organic grain-fed, the best option is Grass-fed over Organic. Kosher has to do with the way the animal is slaughtered. It must be slaughtered in the most humane way possible to cause the least amount of stress to the animal. Animals raised for kosher slaughter have a better life (much like an organic or grass-fed animal) with more room, no animal by-products in the feed, and a healthier environment. Kosher also has to do with what
foods may be eaten, what foods can be eaten with other food, how these foods
are prepared, how the food is processed (not to include non-kosher
ingredients) and manufactured (in a facility that complies with kosher
dietary standards and doesn't mix meat (or poultry) and milk, for example) and how the
animal is slaughtered. Most slaughterhouses well, wack 'em, and that stress, after all, ends up on
our plates. Kosher slaughtering is quick and there is no risk of mad
cow disease since it is done in a halathic (healthful and according to the
laws of kashrut) way. Making chicken or beef kosher for us to purchase takes about
three times as long as non-kosher; that's why they are
more expensive. Specially trained rabbinical
inspectors check every animal for signs of abnormalities or disease and will reject
those otherwise acceptable by government
standards. Grass-Fed and Grain-Finished Beef: Buyer Beware - a "mostly" grass-fed cow that is "finished" with grain loses it's most of it's nutritional Omega 3 value. Each day that they are fed grains, their omega 3 diminishes. They will lose all the Omega 3s stored when they are fed grains to fatten up before slaughter. Conventional cows are:
Aside from all this, conventional feedlots cause harm to our environment.
Conventional cows raised in Feed Lots have very little CLA benefit and do have a higher fat content. E Coli is in the intestines of most feedlot cattle since the feeding of corns and grains has caused the acidity of their stomachs to be much like humans. |
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Delicious Organics, Inc All Rights Reserved. This
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information intact, with specific permission. This
copyright applies to all information written in the
www.deliciousorganics.com
web site. Disclaimer: The entire contents of this website are based upon the opinions of Delicious Organics, Inc, unless otherwise noted. Articles are synopsis of our opinions based upon research we've done on these issues and we retain copyright to all information and articles contained herein. We've provided links for further research and encourage you to make your own opinions based upon the information we provide as well as any information you find contrary to our opinion. We see this site as an easy summary of the many issues we research and a good starting point for you to use. We encourage each of us to continue researching and learn more about how we can live a better and healthier life in a cleaner and stronger world. We DO it for ourselves, our children, our environment and our future. |
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